June 17, 2024 ~ Lucy Ann Lance talks with Nicole Bernacik in this week's Money Monday. They discuss strategies to manage financial stress, emphasizing the importance of reviewing and adjusting one’s budget to gain better control over finances. Financial stress can lead to anxiety and affect both physical and mental health. Tools like spreadsheets or apps are recommended for tracking income and expenses, categorizing spending, and planning for future costs. Setting realistic financial goals and saving money can help reduce anxiety.