June 6, 2024 ~ Lucy Ann Lance talks with Shanti Appelo. Research suggests that the MIND diet, which combines elements of the Mediterranean and DASH diets, may reduce the risk of dementia by focusing on antioxidants and anti-inflammatory properties. The diet emphasizes consuming nutrient-rich foods like omega-3 fatty acids found in salmon, flax seeds, and walnuts, as well as flavonoids to reduce inflammation and oxidative stress, which are linked to conditions such as dementia and Alzheimer’s disease.